Course topics: Course contents: 1. principles of a healthy lifestyle 2. lifestyle risk factors 3. physical activity 4. prevention - projects - programs 5. health literacy 6. prevention of health by proper exercise habits 7. anatomy of the locomotor system - basic 8. Physiology of movement - basics 9. diagnosis of the musculoskeletal system 10. the importance of muscle balance for chaining spiral stabilization 11. health effects of bad exercise habits 12. the basics of SM system methods, Spiraldynamik Brief outline of the subject (exercises): 1. Exercise SM system and Spiraldynamik 2. Exercise SM system and Spiraldynamik 3. Exercise SM system and Spiraldynamik 4. Exercise SM system and Spiraldynamik 5. Exercise SM system and Spiraldynamik 6. Exercise SM system and Spiraldynamik 7. Exercise SM system and Spiraldynamik 8. Exercise SM system and Spiraldynamik 9. Exercise SM system and Spiraldynamik 10. Exercise SM system and Spiraldynamik 11. Exercise SM system and Spiraldynamik 12. Exercise SM system and Spiraldynamik 12 weeks of exercise - the SM system combines rehabilitation treatment with prevention, regeneration and fitness training in a uniform methodical procedure. The SM system is based on thorough anatomical knowledge and clinical studies. The name SM system means - stabilization and mobility. Exercises stabilize the body (spine) and at the same time create movement - mobility.
Information sheetSupervisors and educators:
doc. PhDr. Silvia Puteková, PhD. - Kogarant
PhDr. Michal Rafajdus, PhD. - Zabezpečuje, Zodpovedný za elearning, Vedúci semináru, Skúšajúci, Cvičiaci, Kogarant, Schvaľujúci zápis
doc. PhDr. Róbert Ochaba, PhD. - Zabezpečuje, Hlavný garant
PhDr. Jarmila Pekarčíková, PhD. - Kogarant
Code: VZB47
Period: LS
Credits: 3
- Pedagóg: Michal Rafajdus